What defines a healthy living? Diets,eating right, losing weight or being happy?... Worry less, smile more is under rated and plays a vital roll in a healthy lifestyle.
Often enough in our grooming activities ,and eating habits around the right amounts, time and scheduled dedication, we often lose ourselves in the idea of becoming healthy that the stress of keeping up becomes the most unhealthy factor in your great accomplishment.
Detrimental to your health in and of itself, stress creates a funnel of unhealthy effects,so much so that your mind becomes a prominent pollutant in your healthy environment.
Diets are rendered unless and you become a burnt out machine, chasing a solution to an internal problem.
So while your party days are over, you might want to consider a celebration. A celebration of life, be happy and less agitated, release your idea of ultimate control and settle the fact that you can't change everything.
let you internal happiness create a path toward a healthier living. laugh loud, often and for no reason at all, worry less about the thought of looking crazy, breathe deep, relax , sleep well and grow young...
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